5 Tips To Improve Your Eye Health

Good eyesight helps you see the world around you, perform well at work, and drive a vehicle. However, it's still something many people take for granted. No matter your age, it is important to make your eye health a top priority. Doing so can help reduce the risk of cataracts, glaucoma, and other eye diseases in the future.

Here are a few ways to keep your vision in good shape.

Wear Sunglasses

Sunglasses do much more than help you look fashionable. They also shield your eyes from the sun's ultraviolet rays, reducing your risk of cataracts. When shopping for sunglasses, select a pair that protects your eyes from both UVA and UVB lights. Remember to wear your sunglasses whenever you step outside, even if it's cloudy.

Eat the Right Foods

What you eat does not just affect your waistline. The foods you put in your mouth can also have a big impact on your eye health. Kale and other leafy greens, for example, contain lutein and zeaxanthin, which help protect against macular degeneration and cataracts. Other foods that are beneficial for your vision include fatty fish, eggs, carrots, and oranges.

Quit Smoking

If you are a smoker, your vision could be in serious danger. Smoking tobacco can increase your risk of developing several eye diseases, including glaucoma, macular degeneration, and cataracts. If you are having trouble quitting on your own, ask your doctor about smoking cessation programs.


Exercising regularly can have a positive effect on many parts of your body, including your eyes. When you exercise, you increase blood circulation, which helps deliver oxygen to your eyes and remove toxins. Try to exercise most days of the week and engage in workouts you enjoy, such as jogging, biking, kickboxing, or swimming.

Visit Your Eye Doctor

It is important for people of all ages to get regular eye exams. During an eye exam, an eye doctor will check the health of your eyes and screen for various eye conditions, like glaucoma and cataracts. After the exam, your doctor will talk about the results of the testing and suggest different ways to protect your eyesight in the future.

Aim to schedule an eye exam at least once a year.

You only get one set of eyes, so take good care of them. If it has been a while since your last eye exam, schedule an appointment with your eye doctor today.

For more information, contact an ophthalmology clinic like Idaho Eye and Laser center.