5 Ways To Protect Your Eyesight & Your Overall Health

Keeping your eyes health requires you to take care of your overall health. Doing things such as eating healthy, avoid smoking, wearing sunglasses, staying at a healthy weight and giving your eyes a rest.

Eating Healthy

The first thing that you need to do is look at your diet. Your diet doesn't just impact your waistline; it plays a role in the overall health of numerous parts of your body. If you want to protect your eyesight, you need to start eating healthier. Add more fruits and vegetables into your diet, and skip the red meat and enjoy some fish. Get the nutrients that your body needs to protect your eyesight.

Don't Smoke

Smoking is not just horrible for your lungs; it can wreak havoc on your eyes as well. Smoking has been linked to a range of negative eye conditions, from optic nerve damage to cataract. Each puff you take of a cigarette increases the risk that your eyesight will be damaged.

Put On Your Sunglasses

Sunglasses are not just a great fashion accessory for the summer; you should wear sunglasses year-round. Just because the sun isn't as strong in the winter as it is in the summer doesn't mean that it doesn't still pack a serious punch. Make sure that your sunglasses are designed to protect against UV-B and UV-A radiation.

Keep Your Weight in Check

Maintain a healthy weight can protect your eyes as well. When you are overweight, you are more prone to develop other conditions that can damage your eyes, such as diabetes. Individuals with diabetes are more prone to a wide variety of eye issues, ranging from glaucoma to vision loss. Keeping your weight in check and other health conditions at bay is a great way to protect your eyes.

Give Your Eyes a Rest

The modern world is full of screens, which can really strain your eyes. It is easy to zone into a screen and forget all about blinking. Make a conscious effort a few times an hour to look away from your phone, computer or television screen. Look at something that is far away from you and something that is close to you, and be sure to blink your eyes. This will help relax your eye muscles and ensure that you don't strain them.

In addition to doing the tasks above, make sure to get your eyes checked out by your eye doctor at least once a year. That way your eye doctor can keep a close eye on your eye health and detect any changes in your eyesight early. This will help you be proactive about taking care of your eye health. 

Contact a company like Northwest Ophthalmology for more information and assistance.